About Kardia+ Deep Breathing Relaxat
Do you feel stressed, anxious or unfocused ? Do you have trouble sleeping ? A simple paced breathing exercise can help you calm down in a few minutes. Let Kardia+ guide your breath with sounds and the smooth movement of...
Do you feel stressed, anxious or unfocused ? Do you have trouble sleeping ? A simple paced breathing exercise can help you calm down in a few minutes.
Let Kardia+ guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Exercise duration between 1 minute and 1 hour.
- Use it without looking at the screen thanks to a large choice of high quality relaxing sound sets
- Use it with your device in your pocket thanks the vibration option
- Full screen display allows you to follow the exercise simply with the light projected by your device into your room
- Breathing rate between 1 and 15 cycles/min with inhalation/exhalation ratio
- Automatically slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
- No ads
Kardia+ offers the same features as our free app (Kardia) with its in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia+, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Previous Versions
Here you can find the changelog of Kardia+ Deep Breathing Relaxat since it was posted on our website on 2016-10-13 06:36:00.
The latest version is 4.3.1 and it was updated on 2024-04-19 17:54:13. See below the changes in each version.
Kardia+ Deep Breathing Relaxat version 4.3.1
Updated At: 2023-08-31
Changes: Kardia+ is now ready for Android 14!
Kardia+ Deep Breathing Relaxat version 4.3.0
Updated At: 2023-08-28
Changes: Updated to support recent Android devices
Kardia+ Deep Breathing Relaxat version 4.1.0
Updated At: 2021-08-01
Changes: Improved help pages
Kardia+ Deep Breathing Relaxat version
Updated At: 2021-07-29
Changes: - Kardia can now be used for yoga breathing! All modes now support holding the breath, with independently programmable inhale-to-exhale and exhale-to-inhale hold duration
- New presets system allow to store and recall settings to easily switch between your favorite exercices
- New control gestures: tap the setting you want to change, then swipe horizontally to change the value
Kardia+ Deep Breathing Relaxat version
Updated At: 2019-01-19
Changes: - Added setting for background color
- Full screen display: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibrations: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Session end sound: a Tibetan bowl resonates when your session is over
- Visual cues: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
Kardia+ Deep Breathing Relaxat version 1.1
Updated At: 2015-06-12
Changes: Kardia+ 1.1,- New sounds: Choir+, Guitar 1, Guitar 2,- Reduced app size,- Improved buttons layout,- Improved help texts
Disclaimer
Official Google Play Link
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